What is a migraine hangover?

We all know how painful migraines can be. But even after they’re gone, you can still have a ‘migraine hangover’. This can be just as hard to deal with as a migraine. It will often make you feel tired, moody and dizzy.

In this article, we talk about migraine hangovers, their symptoms and how you can fight them.

Understanding migraine hangover

This is the final stage of a migraine. It happens after the pain gets a bit better. About 80% of people who have migraines experience it. It can last for a few hours or more than a day.

Symptoms of a migraine hangover

The symptoms can vary, but you will often feel:

Tired and drowsy: Feeling exhausted is common.
Brain fog: You may not be able to focus or think well.
Moodiness: Your feelings will often change very quickly.
Physical pain: You may have a stiff neck, not be able to stand strong lights or get dizzy.

The after-effects of a migraine

After a migraine, you may still not be able to go about your day as usual. You may feel a weak headache and not be able to focus. Of course, this affects your work and being with friends and family.

Management and recovery

If you have a migraine hangover, here are some tips on how you can feel better:

Relaxation: Make sure you rest as much as you need to recharge.
Drinking water: Not drinking enough can make things worse, so have a cup of tea or a glass of juice.
Eating well: Eating healthy food will boost your energy.
Exercising: Light exercises like walking can make you feel better.
Avoiding triggers: Stay away from things you know will make your migraine worse.
Using cold or hot pads: A cold compress or a hot pad can usually help with the pain.
Massaging your neck: Try easing your neck stiffness with a gentle massage.

FAQ: Understanding migraine hangovers

What is a migraine hangover and what are its symptoms?

It's the final stage of a migraine. It can make you feel tired, dizzy and moody. You will also feel some physical pain and find it hard to focus.

How long does the migraine hangover last?

It can last from a few hours to one or two days.

Can lifestyle changes make you feel better?

Yes, using cold compresses or hot pads can ease the pain. Doing a gentle massage and getting enough rest can also soothe your discomfort.

Should I avoid certain activities during recovery?

Don’t do a lot of physical work. Try to ease back into your routine little by little. This can speed up your recovery.

When should I talk to a doctor?

If you often get migraine hangovers, you should talk to your doctor or a healthcare professional. They can help you find ways to manage the pain.